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Beyond Talk Therapy: Coping Skills You Can Use NOW to Ease Anxiety and Stress
Is talk therapy the be all end all? Well of course I am going to say that therapy is great and effective and so very helpful. I am a...
aguzmanmft
1 hour ago2 min read


Unmasking Toxic Relationships: It Starts with Not Ignoring Red Flags
When clients that have a history of toxic relationships come into my office, they already have a good idea about red flags. They...
aguzmanmft
1 day ago2 min read


Mindful Healing: Navigating Sobriety with Therapy
When you are newly sober, may it be for the first, second, or even third time, it can be overwhelming. You are told to do so much in...
aguzmanmft
1 day ago2 min read


The Power of Change: Overcoming Bad Patterns and Achieving Growth In Therapy
So often people come into my office telling me the same thing, "I don't know why I keep choosing the bad boys." Or they say, "I don't...
aguzmanmft
Jun 252 min read


Equipped to Support: Parenting Tools for Teens Facing Mental Health Struggles.
Parenting a teen, especially in today's climate is difficult to say the least. Parenting a teen with mental health issues is a whole...
aguzmanmft
Jun 123 min read


Not sure if therapy's working? Here's how to tell.
A question I often get in session is; "Well what do you think, do you think I'm making progress? Or statements like, "I feel stuck like...
aguzmanmft
Jun 122 min read
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