Common Questions & Answers

HOW DO I KNOW IF I NEED THERAPY ?

The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes with some part of life, particularly when: Thinking about or coping with the issue takes up at least an hour each day.

IS THERAPY RIGHT FOR EVERYONE?

Research shows not everyone needs therapy — but everyone needs some form of mental health support. You may get along just fine with social support from loved ones or with peer support from people who understand what you're going through.

HOW LONG DOES THE AVERAGE PERSON STAY IN THERAPY?

The number of recommended sessions varies by condition and treatment type, however, the majority of psychotherapy clients report feeling better after 3 months; those with depression and anxiety experience significant improvement after short and longer time frames, 1-2 months.

HOW DO I KNOW IF MY THERAPIST IS RIGHT FOR ME?

There are three things you should feel if your therapist is right for you: safety, competence, and a sense of connection.

You should feel like you can be yourself and honest. Your therapist should create a judgment-free zone where you can freely express what you feel and think.