In conjunction with my use of empathy and humor, my approach to therapy is very client and solution focused.  I use various modalities including Narrative, CBT, TF-CBT, DBT, Psychodynamic, Family Systems, and Trauma-Informed Care.

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It is important that you not only feel heard and validated, but that you have someone on your team, supporting you while you work on your mental health challenges.  

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It is important to me that we focus on your goals, and that you can make progress towards them.  I will teach you coping skills along the way so that you can see some decrease in your negative symptoms. 

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If this sounds like a good fit for you, please don't hesitate and book a session now, let's get started!